WEBVTT NOTE Created by Graham Nelson-Zutter. ©2026 Aestra Inc. except when external source noted. 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00:24:32.420 --> 00:24:32.680 it 1623 00:24:32.680 --> 00:24:33.100 bumpy? 1624 00:24:35.500 --> 00:24:35.920 Does 1625 00:24:35.920 --> 00:24:36.040 it 1626 00:24:36.040 --> 00:24:36.240 have 1627 00:24:36.240 --> 00:24:36.740 ridges? 1628 00:24:41.090 --> 00:24:41.290 Maybe 1629 00:24:41.290 --> 00:24:41.770 noticing 1630 00:24:41.770 --> 00:24:42.170 if 1631 00:24:42.170 --> 00:24:42.370 your 1632 00:24:42.370 --> 00:24:42.630 tree 1633 00:24:42.630 --> 00:24:43.610 is 1634 00:24:43.610 --> 00:24:44.250 tall. 1635 00:24:45.370 --> 00:24:46.110 Is 1636 00:24:46.110 --> 00:24:46.290 it 1637 00:24:46.290 --> 00:24:46.830 wide? 1638 00:24:53.100 --> 00:24:53.780 Taking 1639 00:24:53.780 --> 00:24:54.060 a 1640 00:24:54.060 --> 00:24:54.400 moment 1641 00:24:54.400 --> 00:24:54.760 to 1642 00:24:54.760 --> 00:24:55.380 notice 1643 00:24:55.380 --> 00:24:57.560 if 1644 00:24:57.560 --> 00:24:57.760 your 1645 00:24:57.760 --> 00:24:57.980 tree 1646 00:24:57.980 --> 00:24:58.400 has 1647 00:24:58.400 --> 00:24:59.300 bows 1648 00:24:59.300 --> 00:24:59.980 or 1649 00:24:59.980 --> 00:25:00.660 bows 1650 00:25:00.660 --> 00:25:02.500 and 1651 00:25:02.500 --> 00:25:03.000 branches. 1652 00:25:07.920 --> 00:25:08.600 Noticing 1653 00:25:08.600 --> 00:25:08.900 the 1654 00:25:08.900 --> 00:25:09.180 shape 1655 00:25:09.180 --> 00:25:09.340 of 1656 00:25:09.340 --> 00:25:09.500 the 1657 00:25:09.500 --> 00:25:09.980 trunk. 1658 00:25:16.430 --> 00:25:16.530 I 1659 00:25:16.530 --> 00:25:16.910 invite 1660 00:25:16.910 --> 00:25:17.530 you 1661 00:25:17.530 --> 00:25:18.410 to 1662 00:25:18.410 --> 00:25:18.630 just 1663 00:25:18.630 --> 00:25:18.890 take 1664 00:25:18.890 --> 00:25:19.050 a 1665 00:25:19.050 --> 00:25:19.270 moment 1666 00:25:19.270 --> 00:25:19.570 to 1667 00:25:19.570 --> 00:25:19.930 see 1668 00:25:19.930 --> 00:25:20.170 if 1669 00:25:20.170 --> 00:25:20.290 it 1670 00:25:20.290 --> 00:25:20.430 would 1671 00:25:20.430 --> 00:25:20.650 be 1672 00:25:20.650 --> 00:25:21.030 okay 1673 00:25:21.030 --> 00:25:22.110 to 1674 00:25:23.680 --> 00:25:23.980 come 1675 00:25:23.980 --> 00:25:24.200 and 1676 00:25:24.200 --> 00:25:24.500 sit 1677 00:25:24.500 --> 00:25:25.280 under 1678 00:25:25.280 --> 00:25:25.580 this 1679 00:25:25.580 --> 00:25:26.040 tree. 1680 00:25:30.880 --> 00:25:31.600 Perhaps 1681 00:25:31.600 --> 00:25:33.480 there's 1682 00:25:33.480 --> 00:25:33.660 a 1683 00:25:33.660 --> 00:25:34.160 spot 1684 00:25:34.160 --> 00:25:35.800 where 1685 00:25:35.800 --> 00:25:35.960 you 1686 00:25:35.960 --> 00:25:36.180 can 1687 00:25:36.180 --> 00:25:36.680 even 1688 00:25:36.680 --> 00:25:37.280 rest 1689 00:25:37.280 --> 00:25:37.660 your 1690 00:25:37.660 --> 00:25:38.100 back 1691 00:25:38.100 --> 00:25:38.720 against 1692 00:25:38.720 --> 00:25:39.000 the 1693 00:25:39.000 --> 00:25:39.380 trunk. 1694 00:25:43.320 --> 00:25:43.560 Just 1695 00:25:43.560 --> 00:25:43.920 taking 1696 00:25:43.920 --> 00:25:44.140 a 1697 00:25:44.140 --> 00:25:44.520 moment 1698 00:25:44.520 --> 00:25:45.400 to 1699 00:25:48.120 --> 00:25:48.380 sit 1700 00:25:48.380 --> 00:25:48.780 here 1701 00:25:48.780 --> 00:25:48.980 and 1702 00:25:48.980 --> 00:25:49.480 rest. 1703 00:25:54.990 --> 00:25:55.470 Perhaps 1704 00:25:55.470 --> 00:25:55.730 you 1705 00:25:55.730 --> 00:25:55.910 can 1706 00:25:55.910 --> 00:25:56.290 feel 1707 00:25:56.290 --> 00:25:56.550 the 1708 00:25:56.550 --> 00:25:56.850 roots 1709 00:25:56.850 --> 00:25:57.070 of 1710 00:25:57.070 --> 00:25:57.250 the 1711 00:25:57.250 --> 00:25:57.550 tree 1712 00:25:57.550 --> 00:25:58.190 under 1713 00:25:58.190 --> 00:25:58.670 you 1714 00:25:58.670 --> 00:25:58.990 as 1715 00:25:58.990 --> 00:25:59.150 they 1716 00:25:59.150 --> 00:25:59.450 reach 1717 00:25:59.450 --> 00:25:59.650 into 1718 00:25:59.650 --> 00:25:59.890 the 1719 00:25:59.890 --> 00:26:00.250 earth. 1720 00:26:08.110 --> 00:26:08.410 Maybe 1721 00:26:08.410 --> 00:26:08.870 these 1722 00:26:08.870 --> 00:26:09.150 roots 1723 00:26:09.150 --> 00:26:09.450 even 1724 00:26:09.450 --> 00:26:09.990 provide 1725 00:26:09.990 --> 00:26:10.250 a 1726 00:26:10.250 --> 00:26:10.630 structure 1727 00:26:10.630 --> 00:26:12.070 for 1728 00:26:12.070 --> 00:26:12.230 you 1729 00:26:12.230 --> 00:26:12.430 to 1730 00:26:12.430 --> 00:26:12.710 sit 1731 00:26:12.710 --> 00:26:13.190 on 1732 00:26:13.190 --> 00:26:14.330 or 1733 00:26:14.330 --> 00:26:14.870 around. 1734 00:26:21.780 --> 00:26:22.040 And 1735 00:26:22.040 --> 00:26:22.280 also 1736 00:26:22.280 --> 00:26:22.680 taking 1737 00:26:22.680 --> 00:26:22.940 a 1738 00:26:22.940 --> 00:26:23.240 moment 1739 00:26:23.240 --> 00:26:23.600 to 1740 00:26:23.600 --> 00:26:24.080 feel 1741 00:26:24.080 --> 00:26:25.200 the 1742 00:26:27.220 --> 00:26:27.780 strength 1743 00:26:27.780 --> 00:26:28.260 and 1744 00:26:28.260 --> 00:26:29.400 the 1745 00:26:29.400 --> 00:26:29.820 stability 1746 00:26:29.820 --> 00:26:30.180 of 1747 00:26:30.180 --> 00:26:30.340 the 1748 00:26:30.340 --> 00:26:30.620 trunk 1749 00:26:30.620 --> 00:26:30.840 of 1750 00:26:30.840 --> 00:26:31.040 this 1751 00:26:31.040 --> 00:26:31.360 tree 1752 00:26:31.360 --> 00:26:32.440 as 1753 00:26:35.670 --> 00:26:35.850 you 1754 00:26:35.850 --> 00:26:36.130 rest 1755 00:26:36.130 --> 00:26:36.570 against 1756 00:26:36.570 --> 00:26:36.910 it. 1757 00:26:47.360 --> 00:26:47.880 Looking 1758 00:26:47.880 --> 00:26:48.360 up, 1759 00:26:48.680 --> 00:26:49.620 perhaps 1760 00:26:49.620 --> 00:26:50.080 you 1761 00:26:50.080 --> 00:26:50.580 notice 1762 00:26:50.580 --> 00:26:50.840 the 1763 00:26:50.840 --> 00:26:51.260 canopy 1764 00:26:51.260 --> 00:26:53.020 of 1765 00:26:53.020 --> 00:26:53.260 this 1766 00:26:53.260 --> 00:26:53.720 tree 1767 00:26:53.720 --> 00:26:55.400 reaching 1768 00:26:55.400 --> 00:26:55.760 over 1769 00:26:55.760 --> 00:26:56.220 you, 1770 00:26:59.560 --> 00:27:00.000 providing 1771 00:27:00.000 --> 00:27:01.040 shade 1772 00:27:01.040 --> 00:27:01.720 and 1773 00:27:04.440 --> 00:27:04.860 protection 1774 00:27:04.860 --> 00:27:05.580 from 1775 00:27:05.580 --> 00:27:05.960 the 1776 00:27:05.960 --> 00:27:06.340 weather. 1777 00:27:19.500 --> 00:27:19.940 Maybe 1778 00:27:19.940 --> 00:27:20.540 you 1779 00:27:20.540 --> 00:27:20.820 feel 1780 00:27:20.820 --> 00:27:21.040 like 1781 00:27:21.040 --> 00:27:21.360 taking 1782 00:27:21.360 --> 00:27:21.600 a 1783 00:27:21.600 --> 00:27:21.880 nap 1784 00:27:21.880 --> 00:27:22.400 here, 1785 00:27:26.600 --> 00:27:26.820 or 1786 00:27:26.820 --> 00:27:27.100 maybe 1787 00:27:27.100 --> 00:27:27.360 you 1788 00:27:27.360 --> 00:27:27.600 have 1789 00:27:27.600 --> 00:27:27.780 a 1790 00:27:27.780 --> 00:27:27.980 book 1791 00:27:27.980 --> 00:27:28.260 with 1792 00:27:28.260 --> 00:27:28.620 you 1793 00:27:28.620 --> 00:27:28.940 or 1794 00:27:28.940 --> 00:27:29.400 music 1795 00:27:29.400 --> 00:27:29.680 to 1796 00:27:29.680 --> 00:27:29.960 listen 1797 00:27:29.960 --> 00:27:30.380 to. 1798 00:27:32.570 --> 00:27:33.070 Just 1799 00:27:33.070 --> 00:27:33.550 inviting 1800 00:27:33.550 --> 00:27:34.090 you 1801 00:27:34.090 --> 00:27:35.090 to 1802 00:27:38.510 --> 00:27:38.970 really 1803 00:27:38.970 --> 00:27:39.570 rest 1804 00:27:39.570 --> 00:27:39.810 and 1805 00:27:39.810 --> 00:27:40.410 enjoy 1806 00:27:40.410 --> 00:27:41.510 this 1807 00:27:43.530 --> 00:27:43.930 time 1808 00:27:43.930 --> 00:27:44.170 with 1809 00:27:44.170 --> 00:27:44.350 your 1810 00:27:44.350 --> 00:27:44.690 tree. 1811 00:27:53.570 --> 00:27:53.830 There's 1812 00:27:53.830 --> 00:27:54.190 nothing 1813 00:27:54.190 --> 00:27:54.850 required 1814 00:27:54.850 --> 00:27:55.230 for 1815 00:27:55.230 --> 00:27:55.770 you 1816 00:27:57.400 --> 00:27:58.340 to 1817 00:27:58.340 --> 00:27:58.680 do. 1818 00:28:06.360 --> 00:28:06.920 Whatever 1819 00:28:06.920 --> 00:28:07.240 you 1820 00:28:07.240 --> 00:28:08.020 choose 1821 00:28:08.020 --> 00:28:08.260 to 1822 00:28:08.260 --> 00:28:08.760 do 1823 00:28:08.760 --> 00:28:10.960 is 1824 00:28:10.960 --> 00:28:11.180 just 1825 00:28:11.180 --> 00:28:11.420 for 1826 00:28:11.420 --> 00:28:11.780 you. 1827 00:28:12.260 --> 00:28:13.040 Something 1828 00:28:13.040 --> 00:28:13.380 you 1829 00:28:13.380 --> 00:28:13.920 enjoy 1830 00:28:13.920 --> 00:28:14.160 or 1831 00:28:14.160 --> 00:28:14.380 like 1832 00:28:14.380 --> 00:28:14.860 doing. 1833 00:28:21.900 --> 00:28:22.200 Just 1834 00:28:22.200 --> 00:28:22.560 taking 1835 00:28:22.560 --> 00:28:22.860 some 1836 00:28:22.860 --> 00:28:23.380 time 1837 00:28:23.380 --> 00:28:23.780 to 1838 00:28:23.780 --> 00:28:24.240 enjoy 1839 00:28:24.240 --> 00:28:24.540 this 1840 00:28:24.540 --> 00:28:24.840 moment 1841 00:28:24.840 --> 00:28:25.120 with 1842 00:28:25.120 --> 00:28:25.740 yourself 1843 00:28:34.360 --> 00:28:34.760 and 1844 00:28:34.760 --> 00:28:35.220 noticing 1845 00:28:35.220 --> 00:28:35.880 the 1846 00:28:35.880 --> 00:28:36.440 relationship 1847 00:28:36.440 --> 00:28:36.960 between 1848 00:28:36.960 --> 00:28:37.420 you 1849 00:28:37.420 --> 00:28:38.840 and 1850 00:28:38.840 --> 00:28:39.060 this 1851 00:28:39.060 --> 00:28:39.380 tree. 1852 00:28:46.910 --> 00:28:47.630 Maybe 1853 00:28:47.630 --> 00:28:48.050 giving 1854 00:28:48.050 --> 00:28:48.670 yourself 1855 00:28:48.670 --> 00:28:49.070 some 1856 00:28:49.070 --> 00:28:49.770 appreciation 1857 00:28:50.870 --> 00:28:51.270 and 1858 00:28:51.270 --> 00:28:51.850 acknowledgement 1859 00:28:51.850 --> 00:28:52.270 for 1860 00:28:52.270 --> 00:28:52.590 taking 1861 00:28:52.590 --> 00:28:52.830 a 1862 00:28:52.830 --> 00:28:53.150 moment 1863 00:28:53.150 --> 00:28:53.450 to 1864 00:28:53.450 --> 00:28:54.090 relax, 1865 00:28:56.080 --> 00:28:56.760 to 1866 00:28:56.760 --> 00:28:57.100 do 1867 00:28:57.100 --> 00:28:57.640 something 1868 00:28:57.640 --> 00:28:57.880 that 1869 00:28:57.880 --> 00:28:58.240 pleases 1870 00:28:58.240 --> 00:28:58.620 you. 1871 00:29:06.500 --> 00:29:06.760 And 1872 00:29:06.760 --> 00:29:06.900 if 1873 00:29:06.900 --> 00:29:07.080 it 1874 00:29:07.080 --> 00:29:07.380 feels 1875 00:29:07.380 --> 00:29:07.720 okay 1876 00:29:07.720 --> 00:29:08.020 with 1877 00:29:08.020 --> 00:29:08.440 you, 1878 00:29:08.700 --> 00:29:08.940 maybe 1879 00:29:08.940 --> 00:29:09.320 even 1880 00:29:09.320 --> 00:29:09.960 imagine 1881 00:29:09.960 --> 00:29:10.660 saying 1882 00:29:10.660 --> 00:29:10.980 thank 1883 00:29:10.980 --> 00:29:11.320 you 1884 00:29:12.700 --> 00:29:13.580 to 1885 00:29:13.580 --> 00:29:13.860 this 1886 00:29:13.860 --> 00:29:14.240 tree. 1887 00:29:16.920 --> 00:29:17.340 Maybe 1888 00:29:17.340 --> 00:29:17.840 offering 1889 00:29:17.840 --> 00:29:18.160 the 1890 00:29:18.160 --> 00:29:18.360 tree 1891 00:29:18.360 --> 00:29:18.560 a 1892 00:29:18.560 --> 00:29:19.080 smile. 1893 00:29:22.090 --> 00:29:22.390 Maybe 1894 00:29:22.390 --> 00:29:22.810 even 1895 00:29:22.810 --> 00:29:23.170 placing 1896 00:29:23.170 --> 00:29:23.550 your 1897 00:29:23.550 --> 00:29:24.250 hand 1898 00:29:24.250 --> 00:29:25.210 on 1899 00:29:25.210 --> 00:29:25.350 the 1900 00:29:25.350 --> 00:29:25.590 trunk 1901 00:29:25.590 --> 00:29:25.770 of 1902 00:29:25.770 --> 00:29:25.950 this 1903 00:29:25.950 --> 00:29:26.370 tree. 1904 00:29:34.700 --> 00:29:34.960 And 1905 00:29:34.960 --> 00:29:35.100 when 1906 00:29:35.100 --> 00:29:35.300 it 1907 00:29:35.300 --> 00:29:35.580 feels 1908 00:29:35.580 --> 00:29:36.160 right, 1909 00:29:39.970 --> 00:29:40.510 just 1910 00:29:40.510 --> 00:29:40.970 inviting 1911 00:29:40.970 --> 00:29:41.510 you 1912 00:29:41.510 --> 00:29:42.310 to 1913 00:29:43.750 --> 00:29:44.310 imagine 1914 00:29:44.310 --> 00:29:44.730 just 1915 00:29:44.730 --> 00:29:45.050 waving 1916 00:29:45.050 --> 00:29:45.790 goodbye, 1917 00:29:50.260 --> 00:29:50.500 knowing 1918 00:29:50.500 --> 00:29:50.780 you'll 1919 00:29:50.780 --> 00:29:51.020 see 1920 00:29:51.020 --> 00:29:51.260 this 1921 00:29:51.260 --> 00:29:51.480 tree 1922 00:29:51.480 --> 00:29:51.880 again. 1923 00:30:01.490 --> 00:30:01.970 Taking 1924 00:30:01.970 --> 00:30:02.250 a 1925 00:30:02.250 --> 00:30:02.570 moment 1926 00:30:02.570 --> 00:30:03.150 now 1927 00:30:03.150 --> 00:30:03.650 to 1928 00:30:03.650 --> 00:30:04.190 notice 1929 00:30:04.190 --> 00:30:04.690 that 1930 00:30:06.900 --> 00:30:07.960 you're 1931 00:30:07.960 --> 00:30:08.380 in 1932 00:30:08.380 --> 00:30:08.740 a 1933 00:30:08.740 --> 00:30:09.100 room. 1934 00:30:12.990 --> 00:30:13.790 Perhaps 1935 00:30:13.790 --> 00:30:14.390 your 1936 00:30:14.390 --> 00:30:14.850 therapist 1937 00:30:14.850 --> 00:30:15.110 is 1938 00:30:15.110 --> 00:30:15.430 here 1939 00:30:15.430 --> 00:30:15.710 with 1940 00:30:15.710 --> 00:30:16.050 you. 1941 00:30:22.710 --> 00:30:23.090 Just 1942 00:30:23.090 --> 00:30:23.590 gently 1943 00:30:23.590 --> 00:30:24.070 inviting 1944 00:30:24.070 --> 00:30:24.250 you 1945 00:30:24.250 --> 00:30:24.410 to 1946 00:30:24.410 --> 00:30:24.650 open 1947 00:30:24.650 --> 00:30:24.870 your 1948 00:30:24.870 --> 00:30:25.490 eyes. 1949 00:30:32.150 --> 00:30:32.430 Gently 1950 00:30:32.430 --> 00:30:32.930 return 1951 00:30:32.930 --> 00:30:33.150 to 1952 00:30:33.150 --> 00:30:33.350 the 1953 00:30:33.350 --> 00:30:33.650 shared 1954 00:30:33.650 --> 00:30:34.170 space.