WEBVTT

NOTE
Created by Graham Nelson-Zutter. ©2026 Aestra Inc. except when external source noted. CC BY-NC-ND 4.0


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The

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following

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is

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a

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meditation

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for

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the

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first

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fundamental

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motivation

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of

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existential

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analysis,

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helping

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us

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answer

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the

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question

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of

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can

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I

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be

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with

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an

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affirmative

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yes.

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The

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speaker

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and

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creator

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is

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Graham

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Nelson

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Zutter.

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Please

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take

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a

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moment

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to

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find

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a

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seated

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position

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where

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there's

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support

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for

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the

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back

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and

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an

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ability

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to

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place

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your

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feet

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flat

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on

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the

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ground.

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It

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may

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also

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be

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helpful

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to

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have

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a

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posture

70
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where

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your

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back

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is

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fairly

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vertical

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and

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there's

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little

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strain

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on

81
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your

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neck,

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perhaps

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where

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your

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head

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is

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centered

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above

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your

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spinal

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column.

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If

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this

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isn't

96
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possible,

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the

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variation

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includes

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back

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support

102
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where

103
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there

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are

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pillows

106
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that

107
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can

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support

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the

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weight

111
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of

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your

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neck.

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The

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goal

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here

117
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is

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to

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not

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sit

121
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with

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any

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strain

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and

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to

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find

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some

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ease

129
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in

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your

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posture.

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In

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addition

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to

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your

136
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feet

137
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being

138
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planted

139
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flat

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on

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the

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floor,

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I

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invite

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you

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to

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place

148
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your

149
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hands

150
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on

151
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your

152
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lap.

153
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If

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it's

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possible

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to

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close

158
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your

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eyes

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today,

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I

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invite

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you

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to

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do

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that

167
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as

168
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well.

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If

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for

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any

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reason

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it

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doesn't

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feel

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safe

177
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to

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keep

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your

180
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eyes

181
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closed,

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go

183
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ahead

184
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and

185
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open

186
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them

187
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and

188
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find

189
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a

190
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place

191
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where

192
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you

193
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can

194
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rest

195
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your

196
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gaze,

197
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somewhere

198
00:02:05.700 --> 00:02:06.160
where

199
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there

200
00:02:06.540 --> 00:02:06.760
isn't

201
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any

202
00:02:07.020 --> 00:02:07.539
activity

203
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or

204
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distraction.

205
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Let's

206
00:02:16.260 --> 00:02:16.600
start

207
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by

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connecting

209
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with

210
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the

211
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experience

212
00:02:20.190 --> 00:02:21.310
of

213
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our

214
00:02:21.490 --> 00:02:21.690
feet

215
00:02:21.690 --> 00:02:21.830
on

216
00:02:21.830 --> 00:02:21.950
the

217
00:02:21.950 --> 00:02:22.370
ground,

218
00:02:25.950 --> 00:02:26.750
noticing

219
00:02:26.750 --> 00:02:27.530
how

220
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it

221
00:02:27.910 --> 00:02:28.310
is

222
00:02:28.310 --> 00:02:28.470
for

223
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the

224
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bottoms

225
00:02:28.850 --> 00:02:29.070
of

226
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our

227
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feet

228
00:02:29.450 --> 00:02:29.610
to

229
00:02:29.610 --> 00:02:29.770
be

230
00:02:29.770 --> 00:02:29.970
in

231
00:02:29.970 --> 00:02:30.290
contact

232
00:02:30.290 --> 00:02:30.590
with

233
00:02:30.590 --> 00:02:30.750
the

234
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floor.

235
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Perhaps

236
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we're

237
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wearing

238
00:02:36.380 --> 00:02:37.040
socks

239
00:02:37.040 --> 00:02:37.780
or

240
00:02:37.780 --> 00:02:38.160
shoes

241
00:02:38.160 --> 00:02:38.560
or

242
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slippers.

243
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Maybe

244
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there's

245
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a

246
00:02:43.180 --> 00:02:43.500
carpet

247
00:02:43.500 --> 00:02:44.900
between

248
00:02:44.900 --> 00:02:45.180
our

249
00:02:45.180 --> 00:02:45.420
feet

250
00:02:45.420 --> 00:02:45.580
and

251
00:02:45.580 --> 00:02:45.740
the

252
00:02:45.740 --> 00:02:46.100
floor.

253
00:02:48.300 --> 00:02:48.980
Just

254
00:02:48.980 --> 00:02:49.320
taking

255
00:02:49.320 --> 00:02:49.540
a

256
00:02:49.540 --> 00:02:49.780
moment

257
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to

258
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notice

259
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these

260
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layers

261
00:02:51.400 --> 00:02:51.840
and

262
00:02:51.840 --> 00:02:52.220
textures

263
00:02:52.220 --> 00:02:52.640
and

264
00:02:52.640 --> 00:02:53.220
materials

265
00:02:53.220 --> 00:02:53.900
between

266
00:02:53.900 --> 00:02:54.200
our

267
00:02:54.200 --> 00:02:54.460
feet

268
00:02:54.460 --> 00:02:54.620
to

269
00:02:54.620 --> 00:02:54.780
the

270
00:02:54.780 --> 00:02:55.100
floor.

271
00:02:59.970 --> 00:03:00.630
Perhaps

272
00:03:00.630 --> 00:03:01.490
there's

273
00:03:01.490 --> 00:03:01.970
a

274
00:03:01.970 --> 00:03:02.290
feeling

275
00:03:02.290 --> 00:03:02.530
of

276
00:03:02.530 --> 00:03:03.150
softness

277
00:03:03.150 --> 00:03:03.490
and

278
00:03:03.490 --> 00:03:04.110
firmness

279
00:03:07.470 --> 00:03:08.490
and

280
00:03:08.490 --> 00:03:08.770
also

281
00:03:08.770 --> 00:03:09.310
noticing

282
00:03:09.310 --> 00:03:09.870
the

283
00:03:09.870 --> 00:03:10.390
flatness

284
00:03:10.390 --> 00:03:10.610
and

285
00:03:10.610 --> 00:03:11.030
stability

286
00:03:11.030 --> 00:03:11.350
of

287
00:03:11.350 --> 00:03:11.530
the

288
00:03:11.530 --> 00:03:11.830
floor.

289
00:03:13.130 --> 00:03:13.810
The

290
00:03:13.810 --> 00:03:14.310
stillness

291
00:03:14.310 --> 00:03:14.510
of

292
00:03:14.510 --> 00:03:14.650
the

293
00:03:14.650 --> 00:03:14.950
floor.

294
00:03:20.020 --> 00:03:20.380
See

295
00:03:20.380 --> 00:03:20.580
if

296
00:03:20.580 --> 00:03:20.800
it's

297
00:03:20.800 --> 00:03:21.300
possible

298
00:03:21.300 --> 00:03:22.400
to

299
00:03:24.030 --> 00:03:24.290
place

300
00:03:24.290 --> 00:03:24.450
your

301
00:03:24.450 --> 00:03:25.070
attention

302
00:03:25.070 --> 00:03:26.890
under

303
00:03:26.890 --> 00:03:27.150
your

304
00:03:27.150 --> 00:03:27.750
toes,

305
00:03:28.150 --> 00:03:28.690
noticing

306
00:03:28.690 --> 00:03:30.030
what

307
00:03:30.030 --> 00:03:30.130
is

308
00:03:30.130 --> 00:03:30.270
it

309
00:03:30.270 --> 00:03:30.450
like

310
00:03:30.450 --> 00:03:30.630
for

311
00:03:30.630 --> 00:03:30.870
my

312
00:03:30.870 --> 00:03:31.370
toes

313
00:03:31.370 --> 00:03:31.590
to

314
00:03:31.590 --> 00:03:31.930
be

315
00:03:31.930 --> 00:03:32.410
connected

316
00:03:32.410 --> 00:03:32.650
with

317
00:03:32.650 --> 00:03:32.810
the

318
00:03:32.810 --> 00:03:33.150
floor?

319
00:03:36.510 --> 00:03:37.190
Shifting

320
00:03:37.190 --> 00:03:37.610
to

321
00:03:37.610 --> 00:03:37.770
the

322
00:03:37.770 --> 00:03:38.070
pads

323
00:03:38.070 --> 00:03:38.230
of

324
00:03:38.230 --> 00:03:38.390
your

325
00:03:38.390 --> 00:03:38.850
feet,

326
00:03:39.990 --> 00:03:40.390
noticing

327
00:03:40.390 --> 00:03:40.630
the

328
00:03:40.630 --> 00:03:40.990
contact

329
00:03:40.990 --> 00:03:41.430
there

330
00:03:41.430 --> 00:03:42.570
and

331
00:03:44.590 --> 00:03:44.770
the

332
00:03:44.770 --> 00:03:45.090
arches

333
00:03:45.090 --> 00:03:45.330
of

334
00:03:45.330 --> 00:03:45.470
your

335
00:03:45.470 --> 00:03:45.810
feet

336
00:03:47.700 --> 00:03:48.440
and

337
00:03:48.440 --> 00:03:48.660
also

338
00:03:48.660 --> 00:03:48.900
your

339
00:03:48.900 --> 00:03:49.480
heels.

340
00:03:52.420 --> 00:03:52.600
Be

341
00:03:52.600 --> 00:03:52.980
noticing

342
00:03:52.980 --> 00:03:53.200
the

343
00:03:53.200 --> 00:03:53.640
difference

344
00:03:53.640 --> 00:03:53.880
in

345
00:03:53.880 --> 00:03:54.200
pressure

346
00:03:54.200 --> 00:03:54.640
between

347
00:03:54.640 --> 00:03:54.940
your

348
00:03:54.940 --> 00:03:55.520
toes

349
00:03:55.520 --> 00:03:55.740
and

350
00:03:55.740 --> 00:03:55.860
the

351
00:03:55.860 --> 00:03:56.160
floor

352
00:03:56.160 --> 00:03:57.860
and

353
00:03:57.860 --> 00:03:58.040
your

354
00:03:58.040 --> 00:03:58.440
heels

355
00:03:58.440 --> 00:03:58.720
on

356
00:03:58.720 --> 00:03:58.860
the

357
00:03:58.860 --> 00:03:59.140
floor,

358
00:04:04.210 --> 00:04:05.150
seeing

359
00:04:05.150 --> 00:04:05.370
if

360
00:04:05.370 --> 00:04:05.510
you

361
00:04:05.510 --> 00:04:05.670
can

362
00:04:05.670 --> 00:04:05.910
draw

363
00:04:05.910 --> 00:04:06.110
your

364
00:04:06.110 --> 00:04:06.570
attention

365
00:04:06.570 --> 00:04:07.770
to

366
00:04:07.770 --> 00:04:07.970
your

367
00:04:07.970 --> 00:04:08.610
ankles,

368
00:04:11.190 --> 00:04:11.630
up

369
00:04:11.630 --> 00:04:12.010
to

370
00:04:12.010 --> 00:04:12.450
your

371
00:04:12.450 --> 00:04:12.730
calf

372
00:04:12.730 --> 00:04:13.250
muscles.

373
00:04:16.430 --> 00:04:16.930
Perhaps

374
00:04:16.930 --> 00:04:17.230
this

375
00:04:17.230 --> 00:04:17.410
is

376
00:04:17.410 --> 00:04:17.570
a

377
00:04:17.570 --> 00:04:17.890
point

378
00:04:17.890 --> 00:04:18.170
where

379
00:04:18.170 --> 00:04:18.430
there's

380
00:04:18.430 --> 00:04:18.850
contact

381
00:04:18.850 --> 00:04:19.470
with

382
00:04:19.470 --> 00:04:19.649
your

383
00:04:19.649 --> 00:04:20.029
chair

384
00:04:20.029 --> 00:04:20.370
or

385
00:04:20.370 --> 00:04:20.810
couch.

386
00:04:23.680 --> 00:04:24.100
If

387
00:04:24.100 --> 00:04:24.380
that's

388
00:04:24.380 --> 00:04:24.720
present,

389
00:04:24.820 --> 00:04:25.040
just

390
00:04:25.040 --> 00:04:25.520
noticing

391
00:04:25.520 --> 00:04:25.760
that

392
00:04:25.760 --> 00:04:26.160
contact

393
00:04:26.160 --> 00:04:26.680
beginning

394
00:04:29.970 --> 00:04:30.990
and

395
00:04:30.990 --> 00:04:31.190
then

396
00:04:31.190 --> 00:04:31.610
shifting

397
00:04:31.610 --> 00:04:32.570
towards

398
00:04:32.570 --> 00:04:33.010
the

399
00:04:33.010 --> 00:04:33.290
back

400
00:04:33.290 --> 00:04:33.470
of

401
00:04:33.470 --> 00:04:33.610
your

402
00:04:33.610 --> 00:04:34.130
knees,

403
00:04:36.290 --> 00:04:36.710
around

404
00:04:36.710 --> 00:04:36.990
the

405
00:04:36.990 --> 00:04:37.230
hinge

406
00:04:37.230 --> 00:04:37.390
of

407
00:04:37.390 --> 00:04:37.530
your

408
00:04:37.530 --> 00:04:38.110
knees,

409
00:04:38.370 --> 00:04:39.070
starting

410
00:04:39.070 --> 00:04:39.490
with

411
00:04:39.490 --> 00:04:39.690
your

412
00:04:39.690 --> 00:04:40.210
hamstrings.

413
00:04:42.710 --> 00:04:43.250
As

414
00:04:43.250 --> 00:04:43.430
you

415
00:04:43.430 --> 00:04:43.970
travel

416
00:04:43.970 --> 00:04:44.870
down

417
00:04:44.870 --> 00:04:45.130
your

418
00:04:45.130 --> 00:04:45.750
hamstrings,

419
00:04:48.570 --> 00:04:49.410
noticing

420
00:04:49.410 --> 00:04:50.250
the

421
00:04:50.250 --> 00:04:50.670
contact

422
00:04:50.670 --> 00:04:51.190
with

423
00:04:51.190 --> 00:04:51.390
your

424
00:04:51.390 --> 00:04:51.810
chair

425
00:04:51.810 --> 00:04:52.170
or

426
00:04:52.170 --> 00:04:52.610
couch.

427
00:04:56.750 --> 00:04:57.590
Perhaps

428
00:04:57.590 --> 00:04:58.750
there's

429
00:04:58.750 --> 00:04:58.950
a

430
00:04:58.950 --> 00:04:59.270
shift

431
00:04:59.270 --> 00:04:59.810
or

432
00:04:59.810 --> 00:05:00.330
a

433
00:05:00.330 --> 00:05:00.690
change

434
00:05:00.690 --> 00:05:00.870
in

435
00:05:00.870 --> 00:05:01.210
pressure

436
00:05:03.540 --> 00:05:03.960
as

437
00:05:03.960 --> 00:05:04.120
you

438
00:05:04.120 --> 00:05:04.520
move

439
00:05:04.520 --> 00:05:04.760
your

440
00:05:04.760 --> 00:05:05.180
focus

441
00:05:05.180 --> 00:05:05.480
from

442
00:05:05.480 --> 00:05:05.640
the

443
00:05:05.640 --> 00:05:05.840
back

444
00:05:05.840 --> 00:05:06.020
of

445
00:05:06.020 --> 00:05:06.140
your

446
00:05:06.140 --> 00:05:06.720
knees

447
00:05:08.220 --> 00:05:09.400
down

448
00:05:09.400 --> 00:05:09.720
your

449
00:05:09.720 --> 00:05:10.200
hamstrings

450
00:05:10.200 --> 00:05:10.920
towards

451
00:05:10.920 --> 00:05:11.460
your

452
00:05:11.460 --> 00:05:11.840
glutes,

453
00:05:15.730 --> 00:05:16.170
noticing

454
00:05:16.170 --> 00:05:16.490
the

455
00:05:16.490 --> 00:05:16.830
difference

456
00:05:16.830 --> 00:05:17.030
in

457
00:05:17.030 --> 00:05:17.470
pressure

458
00:05:17.470 --> 00:05:17.990
below

459
00:05:17.990 --> 00:05:18.250
your

460
00:05:18.250 --> 00:05:18.590
torso

461
00:05:18.590 --> 00:05:20.030
versus

462
00:05:21.530 --> 00:05:22.830
your

463
00:05:22.830 --> 00:05:23.290
thighs.

464
00:05:28.070 --> 00:05:28.550
Perhaps

465
00:05:28.550 --> 00:05:28.930
here

466
00:05:28.930 --> 00:05:29.170
you

467
00:05:29.170 --> 00:05:29.370
can

468
00:05:29.370 --> 00:05:29.830
perceive

469
00:05:29.830 --> 00:05:30.390
that

470
00:05:30.390 --> 00:05:30.570
the

471
00:05:30.570 --> 00:05:30.910
couch

472
00:05:30.910 --> 00:05:31.130
or

473
00:05:31.130 --> 00:05:31.370
chair

474
00:05:31.370 --> 00:05:31.590
that

475
00:05:31.590 --> 00:05:31.810
you're

476
00:05:31.810 --> 00:05:32.090
on

477
00:05:34.940 --> 00:05:36.020
also

478
00:05:36.020 --> 00:05:36.400
has

479
00:05:36.400 --> 00:05:36.740
this

480
00:05:36.740 --> 00:05:37.280
mix

481
00:05:37.280 --> 00:05:37.780
of

482
00:05:37.780 --> 00:05:38.480
soft

483
00:05:38.480 --> 00:05:38.800
and

484
00:05:38.800 --> 00:05:39.380
firmness.

485
00:05:46.210 --> 00:05:46.610
Next,

486
00:05:46.650 --> 00:05:46.910
see

487
00:05:46.910 --> 00:05:47.070
if

488
00:05:47.070 --> 00:05:47.250
it's

489
00:05:47.250 --> 00:05:47.770
possible

490
00:05:47.770 --> 00:05:49.750
to

491
00:05:49.750 --> 00:05:49.970
shift

492
00:05:49.970 --> 00:05:50.190
your

493
00:05:50.190 --> 00:05:50.570
awareness

494
00:05:50.570 --> 00:05:50.910
to

495
00:05:50.910 --> 00:05:51.070
your

496
00:05:51.070 --> 00:05:51.290
lower

497
00:05:51.290 --> 00:05:51.810
back,

498
00:05:54.270 --> 00:05:55.110
noticing

499
00:05:55.110 --> 00:05:55.590
where

500
00:05:55.590 --> 00:05:55.830
your

501
00:05:55.830 --> 00:05:56.130
hips

502
00:05:56.130 --> 00:05:56.350
and

503
00:05:56.350 --> 00:05:56.570
back

504
00:05:56.570 --> 00:05:57.110
connect

505
00:05:57.110 --> 00:05:58.170
and

506
00:05:59.930 --> 00:06:00.370
where

507
00:06:00.370 --> 00:06:01.010
the

508
00:06:01.010 --> 00:06:01.350
support

509
00:06:01.350 --> 00:06:01.570
from

510
00:06:01.570 --> 00:06:01.770
your

511
00:06:01.770 --> 00:06:02.190
chair

512
00:06:02.190 --> 00:06:02.750
starts

513
00:06:02.750 --> 00:06:03.230
to

514
00:06:03.230 --> 00:06:03.930
come

515
00:06:03.930 --> 00:06:04.330
from

516
00:06:04.330 --> 00:06:05.030
behind.

517
00:06:06.850 --> 00:06:07.690
Becoming

518
00:06:07.690 --> 00:06:08.210
aware

519
00:06:08.210 --> 00:06:08.890
of

520
00:06:08.890 --> 00:06:09.010
the

521
00:06:09.010 --> 00:06:09.310
shift

522
00:06:09.310 --> 00:06:09.510
of

523
00:06:09.510 --> 00:06:09.930
support

524
00:06:09.930 --> 00:06:10.290
from

525
00:06:10.290 --> 00:06:10.690
below

526
00:06:10.690 --> 00:06:10.910
and

527
00:06:10.910 --> 00:06:11.270
under

528
00:06:11.270 --> 00:06:12.930
to

529
00:06:12.930 --> 00:06:13.190
this

530
00:06:13.190 --> 00:06:13.470
new

531
00:06:13.470 --> 00:06:13.750
form

532
00:06:13.750 --> 00:06:13.950
of

533
00:06:13.950 --> 00:06:14.310
support

534
00:06:14.310 --> 00:06:14.590
from

535
00:06:14.590 --> 00:06:15.110
behind.

536
00:06:20.940 --> 00:06:21.480
Gently

537
00:06:21.480 --> 00:06:22.220
traveling

538
00:06:22.560 --> 00:06:22.980
up

539
00:06:22.980 --> 00:06:23.140
to

540
00:06:23.140 --> 00:06:23.300
your

541
00:06:23.300 --> 00:06:23.540
mid

542
00:06:23.540 --> 00:06:24.000
-back,

543
00:06:26.380 --> 00:06:26.840
following

544
00:06:26.840 --> 00:06:27.260
your

545
00:06:27.260 --> 00:06:27.580
spinal

546
00:06:27.580 --> 00:06:28.080
column,

547
00:06:31.110 --> 00:06:31.830
moving

548
00:06:31.830 --> 00:06:32.110
up

549
00:06:32.110 --> 00:06:32.890
towards

550
00:06:32.890 --> 00:06:33.110
your

551
00:06:33.110 --> 00:06:33.870
shoulders,

552
00:06:34.590 --> 00:06:34.990
your

553
00:06:34.990 --> 00:06:35.270
shoulder

554
00:06:35.270 --> 00:06:35.910
blades,

555
00:06:37.550 --> 00:06:38.610
noticing

556
00:06:38.610 --> 00:06:38.870
the

557
00:06:38.870 --> 00:06:39.390
sensations

558
00:06:39.390 --> 00:06:40.310
of

559
00:06:40.310 --> 00:06:40.930
support

560
00:06:40.930 --> 00:06:42.290
for

561
00:06:42.290 --> 00:06:42.430
your

562
00:06:42.430 --> 00:06:42.830
back

563
00:06:42.830 --> 00:06:43.070
from

564
00:06:43.070 --> 00:06:43.690
behind,

565
00:06:50.240 --> 00:06:50.680
and

566
00:06:50.680 --> 00:06:50.960
seeing

567
00:06:50.960 --> 00:06:51.180
if

568
00:06:51.180 --> 00:06:51.380
it's

569
00:06:51.380 --> 00:06:51.860
possible

570
00:06:51.860 --> 00:06:52.700
to

571
00:06:52.700 --> 00:06:52.960
shift

572
00:06:52.960 --> 00:06:53.180
your

573
00:06:53.180 --> 00:06:53.580
awareness

574
00:06:53.580 --> 00:06:54.160
to

575
00:06:54.160 --> 00:06:54.660
your

576
00:06:54.660 --> 00:06:54.940
neck.

577
00:06:58.620 --> 00:06:59.320
Perhaps

578
00:06:59.320 --> 00:06:59.880
there's

579
00:06:59.880 --> 00:07:00.240
support

580
00:07:00.240 --> 00:07:00.720
here,

581
00:07:01.260 --> 00:07:01.820
contact

582
00:07:01.820 --> 00:07:02.120
or

583
00:07:02.120 --> 00:07:02.400
not.

584
00:07:08.720 --> 00:07:09.000
If

585
00:07:09.000 --> 00:07:09.400
your

586
00:07:09.400 --> 00:07:09.940
head

587
00:07:09.940 --> 00:07:10.320
is

588
00:07:10.320 --> 00:07:10.660
vertically

589
00:07:10.660 --> 00:07:11.040
above

590
00:07:11.040 --> 00:07:11.300
your

591
00:07:11.300 --> 00:07:11.760
spine,

592
00:07:12.340 --> 00:07:12.580
just

593
00:07:12.580 --> 00:07:13.000
noticing

594
00:07:13.000 --> 00:07:13.300
how

595
00:07:13.300 --> 00:07:13.480
your

596
00:07:13.480 --> 00:07:13.820
head

597
00:07:13.820 --> 00:07:14.060
is

598
00:07:14.060 --> 00:07:14.540
resting

599
00:07:14.540 --> 00:07:16.580
on

600
00:07:16.580 --> 00:07:16.680
your

601
00:07:16.680 --> 00:07:16.880
neck

602
00:07:16.880 --> 00:07:17.100
and

603
00:07:17.100 --> 00:07:17.520
shoulders.

604
00:07:20.980 --> 00:07:21.220
And

605
00:07:21.220 --> 00:07:21.360
if

606
00:07:21.360 --> 00:07:21.520
you

607
00:07:21.520 --> 00:07:21.760
have

608
00:07:21.760 --> 00:07:22.220
pillows

609
00:07:22.220 --> 00:07:22.760
supporting

610
00:07:22.760 --> 00:07:23.260
your

611
00:07:23.260 --> 00:07:23.600
neck

612
00:07:23.600 --> 00:07:23.780
and

613
00:07:23.780 --> 00:07:24.080
head,

614
00:07:24.180 --> 00:07:24.380
just

615
00:07:24.380 --> 00:07:24.980
noticing

616
00:07:24.980 --> 00:07:25.600
that

617
00:07:25.600 --> 00:07:25.900
form

618
00:07:25.900 --> 00:07:26.040
of

619
00:07:26.040 --> 00:07:26.500
support

620
00:07:26.500 --> 00:07:26.880
as

621
00:07:26.880 --> 00:07:27.300
well.

622
00:07:31.860 --> 00:07:32.100
And

623
00:07:32.100 --> 00:07:32.240
be

624
00:07:32.240 --> 00:07:32.620
asking

625
00:07:32.620 --> 00:07:33.500
yourself

626
00:07:33.500 --> 00:07:33.740
the

627
00:07:33.740 --> 00:07:34.100
question,

628
00:07:34.260 --> 00:07:34.420
is

629
00:07:34.420 --> 00:07:34.580
it

630
00:07:34.580 --> 00:07:35.040
possible

631
00:07:36.300 --> 00:07:37.060
to

632
00:07:37.060 --> 00:07:37.820
receive

633
00:07:37.820 --> 00:07:40.040
even

634
00:07:40.040 --> 00:07:40.480
more

635
00:07:40.480 --> 00:07:40.720
of

636
00:07:40.720 --> 00:07:40.940
this

637
00:07:40.940 --> 00:07:41.560
support

638
00:07:41.560 --> 00:07:42.300
at

639
00:07:42.300 --> 00:07:42.480
this

640
00:07:42.480 --> 00:07:42.860
time?

641
00:07:53.900 --> 00:07:54.380
Next,

642
00:07:55.200 --> 00:07:56.520
see

643
00:07:56.520 --> 00:07:56.980
if

644
00:07:56.980 --> 00:07:57.220
it's

645
00:07:57.220 --> 00:07:57.640
possible

646
00:07:57.640 --> 00:07:58.120
to

647
00:07:58.120 --> 00:07:58.340
shift

648
00:07:58.340 --> 00:07:58.560
your

649
00:07:58.560 --> 00:07:59.240
awareness

650
00:08:00.200 --> 00:08:00.880
towards

651
00:08:00.880 --> 00:08:01.200
your

652
00:08:01.200 --> 00:08:01.620
breathing

653
00:08:01.620 --> 00:08:03.860
without

654
00:08:03.860 --> 00:08:04.420
the

655
00:08:04.420 --> 00:08:04.700
need

656
00:08:04.700 --> 00:08:04.920
to

657
00:08:04.920 --> 00:08:05.540
change

658
00:08:05.540 --> 00:08:06.780
how

659
00:08:06.780 --> 00:08:07.200
you're

660
00:08:07.200 --> 00:08:07.480
breathing.

661
00:08:08.400 --> 00:08:09.480
When

662
00:08:12.640 --> 00:08:12.820
you

663
00:08:12.820 --> 00:08:13.440
inhale,

664
00:08:14.720 --> 00:08:15.520
perhaps

665
00:08:15.520 --> 00:08:15.760
you

666
00:08:15.760 --> 00:08:16.680
experience

667
00:08:16.680 --> 00:08:17.240
some

668
00:08:17.240 --> 00:08:17.800
coolness

669
00:08:17.800 --> 00:08:18.120
around

670
00:08:18.120 --> 00:08:18.320
your

671
00:08:18.320 --> 00:08:18.840
nostrils

672
00:08:18.840 --> 00:08:19.160
or

673
00:08:19.160 --> 00:08:19.500
lips.

674
00:08:27.310 --> 00:08:27.510
And

675
00:08:27.510 --> 00:08:27.650
when

676
00:08:27.650 --> 00:08:27.830
you

677
00:08:27.830 --> 00:08:28.370
exhale,

678
00:08:28.950 --> 00:08:29.490
perhaps

679
00:08:29.490 --> 00:08:29.830
there's

680
00:08:29.830 --> 00:08:30.090
some

681
00:08:30.090 --> 00:08:30.690
warmth

682
00:08:30.690 --> 00:08:31.350
around

683
00:08:31.350 --> 00:08:31.630
your

684
00:08:31.630 --> 00:08:32.230
nostrils

685
00:08:32.230 --> 00:08:33.090
and

686
00:08:33.090 --> 00:08:33.429
lips.

687
00:08:42.440 --> 00:08:43.240
When

688
00:08:43.240 --> 00:08:43.440
you

689
00:08:43.440 --> 00:08:44.040
inhale,

690
00:08:46.710 --> 00:08:47.190
maybe

691
00:08:47.190 --> 00:08:47.490
you

692
00:08:47.490 --> 00:08:47.690
can

693
00:08:47.690 --> 00:08:48.270
feel

694
00:08:48.270 --> 00:08:49.490
the

695
00:08:49.490 --> 00:08:50.050
sensation

696
00:08:50.050 --> 00:08:50.530
in

697
00:08:50.530 --> 00:08:50.850
your

698
00:08:50.850 --> 00:08:51.290
chest,

699
00:08:52.350 --> 00:08:53.450
the

700
00:08:53.450 --> 00:08:53.890
sensation

701
00:08:53.890 --> 00:08:54.190
of

702
00:08:54.190 --> 00:08:54.790
expansion

703
00:08:56.710 --> 00:08:57.190
and

704
00:08:57.190 --> 00:08:57.670
opening.

705
00:09:05.820 --> 00:09:06.240
And

706
00:09:06.240 --> 00:09:06.380
when

707
00:09:06.380 --> 00:09:06.560
you

708
00:09:06.560 --> 00:09:07.020
exhale,

709
00:09:07.640 --> 00:09:09.340
perhaps

710
00:09:09.340 --> 00:09:09.720
you

711
00:09:09.720 --> 00:09:09.900
can

712
00:09:09.900 --> 00:09:10.400
feel

713
00:09:10.400 --> 00:09:10.800
the

714
00:09:10.800 --> 00:09:11.280
sensation

715
00:09:11.280 --> 00:09:11.640
of

716
00:09:11.640 --> 00:09:12.080
rest

717
00:09:13.220 --> 00:09:13.700
and

718
00:09:13.700 --> 00:09:14.220
release.

719
00:09:30.000 --> 00:09:30.740
Noticing

720
00:09:30.740 --> 00:09:31.260
that

721
00:09:31.260 --> 00:09:31.480
with

722
00:09:31.480 --> 00:09:31.740
every

723
00:09:31.740 --> 00:09:32.260
breath,

724
00:09:34.910 --> 00:09:35.190
the

725
00:09:35.190 --> 00:09:35.610
space

726
00:09:35.610 --> 00:09:36.010
within

727
00:09:36.010 --> 00:09:36.370
you

728
00:09:36.370 --> 00:09:36.890
becomes

729
00:09:36.890 --> 00:09:37.330
present.

730
00:09:48.300 --> 00:09:48.760
Next,

731
00:09:49.240 --> 00:09:49.780
I

732
00:09:49.780 --> 00:09:50.160
invite

733
00:09:50.160 --> 00:09:50.700
you

734
00:09:50.700 --> 00:09:52.860
to

735
00:09:52.860 --> 00:09:53.340
notice

736
00:09:53.340 --> 00:09:53.600
your

737
00:09:53.600 --> 00:09:53.960
skin.

738
00:09:56.960 --> 00:09:57.420
Taking

739
00:09:57.420 --> 00:09:57.680
a

740
00:09:57.680 --> 00:09:58.060
moment

741
00:09:58.060 --> 00:09:59.060
to

742
00:10:00.820 --> 00:10:01.140
become

743
00:10:01.140 --> 00:10:01.560
aware

744
00:10:01.560 --> 00:10:01.780
of

745
00:10:01.780 --> 00:10:01.900
the

746
00:10:01.900 --> 00:10:02.260
places

747
00:10:02.260 --> 00:10:02.580
where

748
00:10:02.580 --> 00:10:02.840
your

749
00:10:02.840 --> 00:10:03.300
skin

750
00:10:03.300 --> 00:10:03.840
is

751
00:10:03.840 --> 00:10:04.200
exposed

752
00:10:04.200 --> 00:10:04.660
to

753
00:10:04.660 --> 00:10:04.840
the

754
00:10:04.840 --> 00:10:05.120
air.

755
00:10:07.970 --> 00:10:08.550
Perhaps

756
00:10:08.550 --> 00:10:08.870
this

757
00:10:08.870 --> 00:10:09.490
is

758
00:10:09.490 --> 00:10:11.270
your

759
00:10:11.270 --> 00:10:11.890
hands

760
00:10:11.890 --> 00:10:13.150
or

761
00:10:13.150 --> 00:10:13.530
wrists

762
00:10:13.530 --> 00:10:13.770
or

763
00:10:13.770 --> 00:10:14.390
arms

764
00:10:14.390 --> 00:10:15.430
or

765
00:10:16.740 --> 00:10:17.300
neck

766
00:10:20.080 --> 00:10:20.740
and

767
00:10:20.740 --> 00:10:20.880
your

768
00:10:20.880 --> 00:10:21.400
face.

769
00:10:25.550 --> 00:10:25.950
Just

770
00:10:25.950 --> 00:10:26.530
noticing

771
00:10:26.530 --> 00:10:27.050
these

772
00:10:27.050 --> 00:10:27.390
areas

773
00:10:27.390 --> 00:10:27.610
of

774
00:10:27.610 --> 00:10:27.750
the

775
00:10:27.750 --> 00:10:28.170
body

776
00:10:28.170 --> 00:10:28.530
that

777
00:10:28.530 --> 00:10:28.650
are

778
00:10:28.650 --> 00:10:28.810
in

779
00:10:28.810 --> 00:10:29.110
direct

780
00:10:29.110 --> 00:10:29.810
contact

781
00:10:30.530 --> 00:10:30.930
with

782
00:10:30.930 --> 00:10:31.090
the

783
00:10:31.090 --> 00:10:31.350
air.

784
00:10:35.980 --> 00:10:36.640
Taking

785
00:10:36.640 --> 00:10:36.880
a

786
00:10:36.880 --> 00:10:37.180
moment

787
00:10:37.180 --> 00:10:38.420
to

788
00:10:38.420 --> 00:10:39.380
experience

789
00:10:39.380 --> 00:10:40.960
what

790
00:10:40.960 --> 00:10:41.200
it's

791
00:10:41.200 --> 00:10:41.500
like

792
00:10:41.500 --> 00:10:41.740
to

793
00:10:41.740 --> 00:10:42.060
touch

794
00:10:42.060 --> 00:10:42.360
the

795
00:10:42.360 --> 00:10:42.760
air

796
00:10:42.760 --> 00:10:43.700
to

797
00:10:43.700 --> 00:10:43.900
your

798
00:10:43.900 --> 00:10:44.160
skin.

799
00:10:47.650 --> 00:10:48.090
Maybe

800
00:10:48.090 --> 00:10:48.990
you

801
00:10:48.990 --> 00:10:49.390
feel

802
00:10:49.390 --> 00:10:50.330
coolness

803
00:10:50.330 --> 00:10:51.190
or

804
00:10:51.190 --> 00:10:51.710
warmth

805
00:10:51.710 --> 00:10:52.790
from

806
00:10:54.480 --> 00:10:54.680
the

807
00:10:54.680 --> 00:10:54.940
air

808
00:10:54.940 --> 00:10:55.340
around

809
00:10:55.340 --> 00:10:55.700
you.

810
00:10:58.980 --> 00:10:59.620
Perhaps

811
00:10:59.620 --> 00:10:59.880
you

812
00:10:59.880 --> 00:11:00.360
notice

813
00:11:00.360 --> 00:11:01.180
stillness

814
00:11:02.240 --> 00:11:02.880
or

815
00:11:02.880 --> 00:11:03.380
movement

816
00:11:03.380 --> 00:11:03.620
of

817
00:11:03.620 --> 00:11:03.920
air.

818
00:11:12.120 --> 00:11:12.760
Taking

819
00:11:12.760 --> 00:11:12.980
a

820
00:11:12.980 --> 00:11:13.240
moment

821
00:11:13.240 --> 00:11:13.620
also

822
00:11:13.620 --> 00:11:13.900
to

823
00:11:13.900 --> 00:11:14.440
notice

824
00:11:14.440 --> 00:11:15.300
your

825
00:11:15.300 --> 00:11:15.620
skin.

826
00:11:18.750 --> 00:11:19.150
That

827
00:11:19.150 --> 00:11:19.330
your

828
00:11:19.330 --> 00:11:19.830
skin

829
00:11:19.830 --> 00:11:21.210
seems

830
00:11:21.210 --> 00:11:21.390
to

831
00:11:21.390 --> 00:11:21.630
have

832
00:11:21.630 --> 00:11:21.950
two

833
00:11:21.950 --> 00:11:22.390
sides

834
00:11:22.390 --> 00:11:22.570
of

835
00:11:22.570 --> 00:11:22.690
it

836
00:11:22.690 --> 00:11:22.930
on

837
00:11:22.930 --> 00:11:23.230
one

838
00:11:23.230 --> 00:11:23.750
side

839
00:11:23.750 --> 00:11:25.790
is

840
00:11:25.790 --> 00:11:25.950
the

841
00:11:25.950 --> 00:11:26.390
part

842
00:11:27.830 --> 00:11:28.790
that

843
00:11:28.790 --> 00:11:29.110
connects

844
00:11:29.110 --> 00:11:29.290
with

845
00:11:29.290 --> 00:11:29.430
the

846
00:11:29.430 --> 00:11:29.790
outside

847
00:11:29.790 --> 00:11:30.290
world.

848
00:11:33.770 --> 00:11:33.950
And

849
00:11:33.950 --> 00:11:34.070
the

850
00:11:34.070 --> 00:11:34.290
other

851
00:11:34.290 --> 00:11:34.770
part

852
00:11:36.470 --> 00:11:37.110
holding

853
00:11:37.110 --> 00:11:37.750
you

854
00:11:37.750 --> 00:11:38.070
and

855
00:11:38.070 --> 00:11:38.210
your

856
00:11:38.210 --> 00:11:38.670
body.

857
00:11:42.550 --> 00:11:42.650
Maybe

858
00:11:42.650 --> 00:11:43.130
noticing

859
00:11:43.130 --> 00:11:43.390
the

860
00:11:43.390 --> 00:11:43.830
flexibility

861
00:11:43.830 --> 00:11:44.390
of

862
00:11:44.390 --> 00:11:44.550
the

863
00:11:44.550 --> 00:11:44.990
skin.

864
00:11:51.040 --> 00:11:51.200
And

865
00:11:51.200 --> 00:11:51.500
see

866
00:11:51.500 --> 00:11:51.800
now

867
00:11:51.800 --> 00:11:52.060
if

868
00:11:52.060 --> 00:11:52.200
you

869
00:11:52.200 --> 00:11:52.380
can

870
00:11:52.380 --> 00:11:52.800
expand

871
00:11:52.800 --> 00:11:53.080
your

872
00:11:53.080 --> 00:11:53.540
awareness

873
00:11:53.540 --> 00:11:55.900
to

874
00:11:55.900 --> 00:11:56.100
your

875
00:11:56.100 --> 00:11:56.520
clothing.

876
00:11:59.640 --> 00:12:00.540
Noticing

877
00:12:00.540 --> 00:12:00.760
the

878
00:12:00.760 --> 00:12:01.020
parts

879
00:12:01.020 --> 00:12:01.180
of

880
00:12:01.180 --> 00:12:01.320
the

881
00:12:01.320 --> 00:12:01.760
body

882
00:12:01.760 --> 00:12:03.860
that

883
00:12:03.860 --> 00:12:04.180
have

884
00:12:04.180 --> 00:12:04.660
clothing.

885
00:12:10.510 --> 00:12:11.410
Perhaps

886
00:12:11.800 --> 00:12:12.250
you

887
00:12:12.250 --> 00:12:12.670
have

888
00:12:12.670 --> 00:12:12.970
the

889
00:12:12.970 --> 00:12:13.430
sensation

890
00:12:13.430 --> 00:12:14.230
of

891
00:12:14.230 --> 00:12:14.950
different

892
00:12:14.950 --> 00:12:15.430
fabrics

893
00:12:15.430 --> 00:12:15.910
and

894
00:12:15.910 --> 00:12:16.350
textures.

895
00:12:18.970 --> 00:12:19.510
Maybe

896
00:12:19.510 --> 00:12:19.870
even

897
00:12:19.870 --> 00:12:20.150
light

898
00:12:20.150 --> 00:12:20.650
pressure.

899
00:12:26.210 --> 00:12:26.590
Perhaps

900
00:12:26.590 --> 00:12:26.870
there's

901
00:12:26.870 --> 00:12:26.990
a

902
00:12:26.990 --> 00:12:27.370
difference

903
00:12:27.370 --> 00:12:27.870
in

904
00:12:27.870 --> 00:12:28.330
temperature.

905
00:12:34.800 --> 00:12:35.280
Noticing

906
00:12:35.280 --> 00:12:35.920
as

907
00:12:35.920 --> 00:12:36.300
well

908
00:12:36.300 --> 00:12:36.560
that

909
00:12:36.560 --> 00:12:36.780
your

910
00:12:36.780 --> 00:12:37.240
clothing

911
00:12:37.240 --> 00:12:38.140
is

912
00:12:38.140 --> 00:12:39.340
like

913
00:12:39.340 --> 00:12:39.500
a

914
00:12:39.500 --> 00:12:39.760
second

915
00:12:39.760 --> 00:12:40.180
skin.

916
00:12:43.910 --> 00:12:44.170
It

917
00:12:44.170 --> 00:12:44.690
too

918
00:12:44.690 --> 00:12:46.030
has

919
00:12:46.030 --> 00:12:46.410
this

920
00:12:46.410 --> 00:12:47.050
inside

921
00:12:47.050 --> 00:12:47.390
and

922
00:12:47.390 --> 00:12:47.830
outside

923
00:12:47.830 --> 00:12:48.510
quality.

924
00:12:51.050 --> 00:12:51.310
On

925
00:12:51.310 --> 00:12:51.450
the

926
00:12:51.450 --> 00:12:51.810
outside

927
00:12:51.810 --> 00:12:52.230
is

928
00:12:52.230 --> 00:12:52.410
the

929
00:12:52.410 --> 00:12:52.630
world

930
00:12:52.630 --> 00:12:53.030
around

931
00:12:53.030 --> 00:12:53.390
you.

932
00:12:56.260 --> 00:12:56.440
And

933
00:12:56.440 --> 00:12:56.580
on

934
00:12:56.580 --> 00:12:56.740
the

935
00:12:56.740 --> 00:12:57.080
inside

936
00:12:57.080 --> 00:12:57.260
of

937
00:12:57.260 --> 00:12:57.400
your

938
00:12:57.400 --> 00:12:57.860
clothes

939
00:12:57.860 --> 00:12:58.100
is

940
00:12:58.100 --> 00:12:58.340
you.

941
00:13:03.030 --> 00:13:03.450
Wherever

942
00:13:03.450 --> 00:13:03.950
you

943
00:13:03.950 --> 00:13:04.310
go

944
00:13:04.310 --> 00:13:04.910
today

945
00:13:04.910 --> 00:13:05.530
your

946
00:13:05.530 --> 00:13:05.890
clothing

947
00:13:05.890 --> 00:13:06.170
is

948
00:13:06.170 --> 00:13:06.370
there

949
00:13:06.370 --> 00:13:06.630
with

950
00:13:06.630 --> 00:13:06.890
you.

951
00:13:09.300 --> 00:13:09.460
And

952
00:13:09.460 --> 00:13:09.640
so

953
00:13:09.640 --> 00:13:09.820
is

954
00:13:09.820 --> 00:13:09.980
your

955
00:13:09.980 --> 00:13:10.300
skin.

956
00:13:13.250 --> 00:13:13.970
Both

957
00:13:13.970 --> 00:13:14.430
working

958
00:13:14.430 --> 00:13:14.950
together

959
00:13:14.950 --> 00:13:15.410
to

960
00:13:15.410 --> 00:13:15.890
provide

961
00:13:15.890 --> 00:13:16.430
this

962
00:13:16.430 --> 00:13:17.130
flexible

963
00:13:17.130 --> 00:13:17.790
boundary

964
00:13:18.730 --> 00:13:19.110
of

965
00:13:19.110 --> 00:13:19.630
protection

966
00:13:21.450 --> 00:13:22.670
wherever

967
00:13:22.670 --> 00:13:22.910
you

968
00:13:22.910 --> 00:13:23.250
go.

969
00:13:29.570 --> 00:13:30.330
Perhaps

970
00:13:30.330 --> 00:13:30.890
noticing

971
00:13:30.890 --> 00:13:32.330
that

972
00:13:32.330 --> 00:13:32.530
your

973
00:13:32.530 --> 00:13:32.930
skin

974
00:13:32.930 --> 00:13:33.150
and

975
00:13:33.150 --> 00:13:33.330
your

976
00:13:33.330 --> 00:13:33.770
clothing

977
00:13:36.270 --> 00:13:36.710
don't

978
00:13:36.710 --> 00:13:37.050
really

979
00:13:37.050 --> 00:13:37.710
require

980
00:13:37.710 --> 00:13:38.050
your

981
00:13:38.050 --> 00:13:38.410
active

982
00:13:38.410 --> 00:13:38.970
involvement.

983
00:13:39.990 --> 00:13:40.550
They're

984
00:13:40.550 --> 00:13:40.730
just

985
00:13:40.730 --> 00:13:41.130
there.

986
00:13:41.290 --> 00:13:41.530
They're

987
00:13:41.530 --> 00:13:41.790
all

988
00:13:41.790 --> 00:13:42.770
connected

989
00:13:42.770 --> 00:13:43.190
to

990
00:13:43.190 --> 00:13:43.430
part

991
00:13:43.430 --> 00:13:43.590
of

992
00:13:43.590 --> 00:13:43.830
you.

993
00:13:46.180 --> 00:13:46.420
There's

994
00:13:46.420 --> 00:13:46.880
nothing

995
00:13:46.880 --> 00:13:47.760
here

996
00:13:47.760 --> 00:13:48.020
for

997
00:13:48.020 --> 00:13:48.240
you

998
00:13:48.240 --> 00:13:48.480
to

999
00:13:48.480 --> 00:13:48.760
do.

1000
00:13:51.750 --> 00:13:52.110
This

1001
00:13:52.110 --> 00:13:52.930
natural

1002
00:13:52.930 --> 00:13:53.470
and

1003
00:13:53.470 --> 00:13:53.830
flexible

1004
00:13:53.830 --> 00:13:54.450
boundary

1005
00:13:54.450 --> 00:13:54.790
is

1006
00:13:54.790 --> 00:13:55.250
here

1007
00:13:57.880 --> 00:13:58.220
and

1008
00:13:58.220 --> 00:13:58.460
does

1009
00:13:58.460 --> 00:13:58.700
not

1010
00:13:58.700 --> 00:13:59.380
require

1011
00:13:59.380 --> 00:14:01.480
your

1012
00:14:01.480 --> 00:14:02.040
intervention.

1013
00:14:04.470 --> 00:14:04.650
It

1014
00:14:04.650 --> 00:14:04.870
just

1015
00:14:04.870 --> 00:14:05.330
is.

1016
00:14:05.630 --> 00:14:06.170
It

1017
00:14:06.170 --> 00:14:06.350
will

1018
00:14:06.350 --> 00:14:06.690
follow

1019
00:14:06.690 --> 00:14:07.190
you

1020
00:14:07.190 --> 00:14:07.530
where

1021
00:14:07.530 --> 00:14:07.670
you

1022
00:14:07.670 --> 00:14:07.950
go.

1023
00:14:11.310 --> 00:14:11.630
You

1024
00:14:11.630 --> 00:14:11.790
can

1025
00:14:11.790 --> 00:14:12.030
just

1026
00:14:12.030 --> 00:14:12.550
be

1027
00:14:12.550 --> 00:14:13.070
with

1028
00:14:13.070 --> 00:14:13.310
it.

1029
00:14:18.310 --> 00:14:18.410
And

1030
00:14:18.410 --> 00:14:18.550
the

1031
00:14:18.550 --> 00:14:18.850
same

1032
00:14:18.850 --> 00:14:19.070
is

1033
00:14:19.070 --> 00:14:19.510
true

1034
00:14:19.510 --> 00:14:20.370
of

1035
00:14:20.370 --> 00:14:20.510
your

1036
00:14:20.510 --> 00:14:20.870
breathing

1037
00:14:20.870 --> 00:14:21.150
and

1038
00:14:21.150 --> 00:14:21.550
breath.

1039
00:14:24.110 --> 00:14:24.670
Whether

1040
00:14:24.670 --> 00:14:24.890
you

1041
00:14:24.890 --> 00:14:25.270
focus

1042
00:14:25.270 --> 00:14:25.550
on

1043
00:14:25.550 --> 00:14:25.710
your

1044
00:14:25.710 --> 00:14:26.050
breath

1045
00:14:26.050 --> 00:14:26.230
or

1046
00:14:26.230 --> 00:14:26.750
not,

1047
00:14:27.390 --> 00:14:28.310
your

1048
00:14:28.310 --> 00:14:28.630
body

1049
00:14:28.630 --> 00:14:28.890
will

1050
00:14:28.890 --> 00:14:29.390
continue

1051
00:14:29.390 --> 00:14:29.770
to

1052
00:14:29.770 --> 00:14:30.090
breathe

1053
00:14:30.090 --> 00:14:30.610
for

1054
00:14:30.610 --> 00:14:30.850
you.

1055
00:14:35.910 --> 00:14:36.250
You've

1056
00:14:36.250 --> 00:14:36.390
been

1057
00:14:36.390 --> 00:14:36.690
breathing

1058
00:14:36.690 --> 00:14:36.970
this

1059
00:14:36.970 --> 00:14:37.530
time

1060
00:14:37.530 --> 00:14:38.670
and

1061
00:14:41.260 --> 00:14:41.420
you

1062
00:14:41.420 --> 00:14:41.680
will

1063
00:14:41.680 --> 00:14:42.180
continue

1064
00:14:42.180 --> 00:14:42.560
to

1065
00:14:42.560 --> 00:14:42.960
breathe.

1066
00:14:47.640 --> 00:14:48.180
The

1067
00:14:48.180 --> 00:14:48.440
same

1068
00:14:48.440 --> 00:14:48.640
is

1069
00:14:48.640 --> 00:14:49.060
true

1070
00:14:49.060 --> 00:14:49.540
of

1071
00:14:49.540 --> 00:14:49.720
the

1072
00:14:49.720 --> 00:14:50.340
support

1073
00:14:50.340 --> 00:14:51.100
that

1074
00:14:51.100 --> 00:14:51.280
is

1075
00:14:51.280 --> 00:14:51.520
here

1076
00:14:51.520 --> 00:14:51.740
for

1077
00:14:51.740 --> 00:14:52.080
you.

1078
00:14:53.970 --> 00:14:54.610
This

1079
00:14:54.610 --> 00:14:54.990
couch,

1080
00:14:55.170 --> 00:14:55.270
this

1081
00:14:55.270 --> 00:14:55.870
chair,

1082
00:14:56.950 --> 00:14:57.370
this

1083
00:14:57.370 --> 00:14:57.950
floor.

1084
00:14:59.470 --> 00:15:00.310
They're

1085
00:15:00.310 --> 00:15:00.790
here.

1086
00:15:03.820 --> 00:15:04.040
They

1087
00:15:04.040 --> 00:15:04.300
don't

1088
00:15:04.300 --> 00:15:04.840
require

1089
00:15:04.840 --> 00:15:05.360
you

1090
00:15:05.360 --> 00:15:05.780
to

1091
00:15:05.780 --> 00:15:06.040
do

1092
00:15:06.040 --> 00:15:06.560
anything

1093
00:15:07.660 --> 00:15:08.080
to

1094
00:15:08.080 --> 00:15:08.580
receive

1095
00:15:08.580 --> 00:15:09.020
their

1096
00:15:09.020 --> 00:15:09.460
support.

1097
00:15:14.120 --> 00:15:14.700
You're

1098
00:15:14.700 --> 00:15:15.120
invited

1099
00:15:15.120 --> 00:15:17.320
to

1100
00:15:17.320 --> 00:15:17.720
shift

1101
00:15:17.720 --> 00:15:17.960
your

1102
00:15:17.960 --> 00:15:18.340
awareness

1103
00:15:18.340 --> 00:15:18.700
from

1104
00:15:18.700 --> 00:15:19.040
having

1105
00:15:19.040 --> 00:15:19.340
to

1106
00:15:19.340 --> 00:15:19.760
do

1107
00:15:19.760 --> 00:15:20.460
something

1108
00:15:20.460 --> 00:15:21.500
to

1109
00:15:24.280 --> 00:15:24.900
instead

1110
00:15:24.900 --> 00:15:25.920
be

1111
00:15:31.840 --> 00:15:32.880
at

1112
00:15:32.880 --> 00:15:33.100
this

1113
00:15:33.100 --> 00:15:33.480
moment

1114
00:15:33.480 --> 00:15:33.720
and

1115
00:15:33.720 --> 00:15:33.920
this

1116
00:15:33.920 --> 00:15:34.360
time.

1117
00:15:37.320 --> 00:15:37.720
The

1118
00:15:37.720 --> 00:15:38.080
support

1119
00:15:38.080 --> 00:15:38.300
is

1120
00:15:38.300 --> 00:15:38.680
here

1121
00:15:38.680 --> 00:15:39.540
at

1122
00:15:42.520 --> 00:15:42.780
this

1123
00:15:42.780 --> 00:15:43.200
moment

1124
00:15:43.200 --> 00:15:43.660
and

1125
00:15:43.660 --> 00:15:43.880
this

1126
00:15:43.880 --> 00:15:44.320
time.

1127
00:15:45.780 --> 00:15:46.720
There's

1128
00:15:46.720 --> 00:15:47.300
space

1129
00:15:47.300 --> 00:15:48.080
in

1130
00:15:48.080 --> 00:15:48.260
your

1131
00:15:48.260 --> 00:15:48.760
chest

1132
00:15:48.760 --> 00:15:49.500
to

1133
00:15:49.500 --> 00:15:50.100
breathe.

1134
00:15:53.580 --> 00:15:53.880
And

1135
00:15:53.880 --> 00:15:54.040
at

1136
00:15:54.040 --> 00:15:54.300
this

1137
00:15:54.300 --> 00:15:54.700
moment

1138
00:15:54.700 --> 00:15:55.020
and

1139
00:15:55.020 --> 00:15:55.240
this

1140
00:15:55.240 --> 00:15:55.760
time

1141
00:15:57.800 --> 00:15:58.270
your

1142
00:15:58.270 --> 00:15:58.750
skin

1143
00:15:58.750 --> 00:15:59.090
and

1144
00:15:59.090 --> 00:15:59.270
your

1145
00:15:59.270 --> 00:15:59.790
clothing

1146
00:15:59.790 --> 00:16:00.830
provide

1147
00:16:00.830 --> 00:16:01.190
this

1148
00:16:01.190 --> 00:16:01.830
natural

1149
00:16:01.830 --> 00:16:02.790
flexible

1150
00:16:02.790 --> 00:16:03.610
boundary

1151
00:16:03.610 --> 00:16:05.510
to

1152
00:16:05.510 --> 00:16:05.950
protect

1153
00:16:05.950 --> 00:16:06.470
you

1154
00:16:07.230 --> 00:16:07.670
and

1155
00:16:07.670 --> 00:16:07.810
your

1156
00:16:07.810 --> 00:16:08.190
body.

1157
00:16:19.040 --> 00:16:19.280
When

1158
00:16:19.280 --> 00:16:19.480
it

1159
00:16:19.480 --> 00:16:20.100
feels

1160
00:16:20.100 --> 00:16:20.720
appropriate,

1161
00:16:21.700 --> 00:16:22.060
taking

1162
00:16:22.060 --> 00:16:22.300
your

1163
00:16:22.300 --> 00:16:22.900
time,

1164
00:16:26.020 --> 00:16:26.280
I

1165
00:16:26.280 --> 00:16:26.640
invite

1166
00:16:26.640 --> 00:16:27.140
you

1167
00:16:27.140 --> 00:16:27.580
to

1168
00:16:27.580 --> 00:16:28.020
gently

1169
00:16:28.020 --> 00:16:28.380
open

1170
00:16:28.380 --> 00:16:28.600
your

1171
00:16:28.600 --> 00:16:29.100
eyes

1172
00:16:29.100 --> 00:16:30.100
and

1173
00:16:31.410 --> 00:16:31.870
return

1174
00:16:31.870 --> 00:16:32.270
to

1175
00:16:32.270 --> 00:16:32.650
this

1176
00:16:32.650 --> 00:16:33.230
shared

1177
00:16:33.230 --> 00:16:33.790
space.